Studies have proven that practicing any form of yoga or meditation twice a week can reduce stress levels and improve mental focus by 65%. Yoga is also great for flexibility, reducing muscle and back pains as well as improving posture and blood circulation. With our 1 on 1 and small group yoga sessions, tackling your daily routine both in and outside the gym will be a breeze.

Professional athletes aren't the only people who need to recover fast, so do you. We also provide facilitation for a wide variety of wellness services to help you recover efficiently and come back stronger for a happier, healthier new you. These services are available upon special request.